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Lubina con cebolleta, crema de puerros y aceite de cayena
2018-12-05 07:41:22
Serves 4
Print
Prep Time
15 min
Cook Time
40 min
Ingredients
- 4 supremas de lubina de 180 gr/ rac
- aceite de oliva
- sal
Cama de cebolleta y espárrago trigueros
- 150 g de cebolleta
- 80 gr de beacon
- 100 ml de nata líquida
- 50 gr 4 espárragos trigueros
- perejil
- sal fina y pimienta
Para la cama de cebolleta y espárragos
- 500 gr de puerro parte blanca
- 60 gr de mantequilla
- 200 ml fondo de ave
- 250 ml nata
- sal
Aceite de guindillas
- 250 ml aceite de oliva
- 2 cayenas.
- Mezclar los 2 en una botella y dejar marinando mínimo un día.
Instructions
- Para preparar la cama de cebolleta rehogar con la mantequilla en un cazo la cebolleta sin que coja color, añadir el beacon y saltear 2 minutos,añadir la nata y reducir casi hasta que esté como para napar y añadirle en el último momento el espárrago triguero, pelado y hecho lardones. Ponerlo a punto de sal, pimienta y espolvorear con perejil.
- Para preparar la crema de puerros eliminar la parte verde de los puerros. Cortarlos por la mitad en sentido longitudinal y cortarlos en rodajas finas. Cocerlos en agua hirviendo con sal durante 10 minutos
- En un cazo derretir la mantequilla y rehogar los puerros a fuego lento, añadir el fondo de ave y cocer a fuego lento otros 10 minutos. Agregar la nata y cocer a fuego lento otros 10 minutos. Triturar el resultado en la termomix y pasarlo por un fino, para terminar poner a punto de sal.
- Marcar las supremas de lubina sazonadas en una sartén por el lado de la piel y con un poco de aceite de oliva durante 4 minutos. Darle la vuelta y dejar 3 minutos más.
- Apartar y reservar hasta la hora de servir en una bandeja de horno forrada con papel de horno.
- A la hora de servir calentar a 200ºC ( horno bien caliente) durante 3 minutos las supremas de lubina si es que han quedado frías!!
- Disponer en el centro del plato dos cucharadas soperas de crema de puerros , sobre el puré disponer una cucharada sopera de cebolleta y espárragos y por último el pescado y unas gotas de aceite de guindilla.
- Decorar con brotes micro mezclum.
Catering Iria Castro https://www.iriacastro.com/